Hi I’m Markus C, I played professional basketball, for over 10 years, and considered myself to be very active and fit. However in the space of 10 months I managed to rupture both my Achilles Tendons, which caused me to put on excessive weight. Since then I have managed to lose over 3 stones, and know how long and hard the journey can be doing it by yourself, so if you need help from someone who’s been there and done it, I’m here.
Fat –Loss High Intensity Interval Training (HIIT), Group Training Sessions (Boot Camps), Kettlebell, Plyometrics, Circuit Training
L3 Diploma in Fitness Instructing & Personal Training
Kettlebell Instructor Training
Diploma in Anatomy and Physiology
Nutrition and Weight Management
Torso Training & Core Stability
Circuit Training
Level 2 Gym Instructor (Focus)
First Aid at Work